Kinesio taping is a technique used to support an injured muscle or joint, and it is common in the athletic community, but not everyone in St. Petersburg may be familiar with it. Maybe you have noticed someone competing in a sport, either in person or on television, with what looks like tape on their legs, arms, or back. Instead of wrapping your next strain, consider talking to a chiropractor about rehabilitating the injury using this method.

What Is Kinesio Taping?

Those who are not accustomed to this treatment may overlook it, so let us discuss what Kinesio taping is. The material is elastic, and its flexibility allows you to move as you normally would, all while supporting the muscular structure without constriction.

Not only is it used to provide pain relief, but it also promotes the body’s natural healing process. Few St. Petersburg residents have the luxury of taking bed rest, so they must continue to go through their daily routine. Movement and overuse can aggravate the problem and potentially make it worse than it is already. By utilizing this technique, you can speed up your recovery.

Benefits of this method include:

  • Therapeutically accelerates healing. By Kinesio taping, you can rehabilitate without disrupting your routine in St. Petersburg. Once the fabric is applied, it is meant to be worn for several days. This 24-7 application provides the structural assistance you need to recover.
  • Stays put. If you have ever wrapped a sprained ankle, you know how quickly it can slip off. However tightly you bundle it, the slightest movement will make it looser, and without proper pressure, the pain from your torn ligament may persist. Instead of slipping off, this flexible tape, made from elastic, adheres to your skin and moves as your body does.
  • Reduces swelling and inflammation. If one of your muscles or joints is inflamed, the irritation can complicate the healing process. Again, rest can be hard to come by when you have to go to work or care for your kids. Kinesio taping makes it possible to heal without halting life in St. Petersburg.

Common Questions about Kinesio Taping

If you are not familiar with this technique, you might still be curious about it. When you come in for a consultation, we can answer any questions you may have. Some of our clients want to know:

Is it uncomfortable?

While it can take some getting used to after the initial application, the latex-free tape will not be painful or itchy. The adhesive material supports the natural structure of the muscle and eliminates the tight compression created by basic wrapping. It is meant to be worn for 3 to 5 days, and by the end, you may even forget it is there!

If I am not an athlete, why should I use it?

Many chiropractors utilize Kinesio taping to promote quicker healing, whether you are rehabilitating a tennis elbow or you threw out your back. This technique lifts connective tissue and skin from the affected area so lymphatic fluid can reach and heal the inflamed area. Athletes may have more opportunities to heal injuries, but that does not mean others in St. Petersburg should dismiss this treatment option.

Is it safe for all ages?

Anyone can wear it, from pediatric to geriatric.

I do not want it to be distracting for others. Does it always come in bright colors?

Professional athletes may have lime green and hot pink material, but we offer a selection that includes neutrals, like tan, brown, and black. We want our St. Petersburg clients to feel comfortable with every aspect of the Kinesio taping process.

Come to Reza Chiropractic for Kinesio Taping

You may be a competitive athlete who needs physical therapy or, perhaps, you were in a car accident have symptoms of whiplash. Whatever the case, the team at Reza Chiropractic can assist you. We understand that our patients in St. Petersburg have individual needs. That is why every treatment plan is different. Yours may include services like:

Beyond these methods, Dr. Ghassemi can provide lifestyle advice that can complement your treatment. Sometimes our habits and routines can aggravate your condition or, worse, create a new one. Call (727) 526-7700 to schedule an appointment and our chiropractor can help improve your wellness plan.