How to Stay Active at Home
It's important, especially if you are home for most hours of the day, to stay active. Here are simple ways to stay active while at home.
Runners’ Woes
Here at Reza Chiropractic, we see many runners who come to us in pain with shin splints and foot pain. [...]
3 Popular McKenzie Method Exercises for Pain Relief
The McKenzie Method for assessing bodily pain is a thorough diagnostic tool used by experienced clinicians across the globe. It [...]
Core Strength and Mobility- Aren’t My Sit-Ups Enough?
When you are working your core, you are not only exercising the abdominal muscles but the hip, back, quad, and [...]
Enhancing Your Lifting: The Importance of Proper Footwear
At Reza Chiropractic we know that those sneakers you just bought for your morning jog along the beach in St. [...]
Chiropractic Adjustments: Before or After Workouts?
Professional athletes and health conscious individuals alike can benefit from incorporating spinal adjustments into their workout regiments. At Reza Chiropractic, [...]
Reza Chiropractic: Stretching Before or After Workouts—or Neither?
At Reza Chiropractic in St. Petersburg, we are committed to offering our patients the accessible, affordable, and most importantly, useful [...]