Most people deal with back pain at some point, but if you have chronic pain, you should visit a back pain chiropractor. At Reza Chiropractic Clinic in Bozeman, we help patients find relief. There are things you can do to help eliminate discomfort, such as watching your posture and being careful when exercising.

Be Mindful of Posture

Remember to sit up straight, relax your shoulders, and lift your head. When sitting, your back should be straight with your feet flat on the floor. Avoid crossing your legs, as this can offset your pelvis. If your legs don’t reach the ground, find something to rest them on. Make sure your screen is at eye level to avoid putting pressure on your spine.

If you sit a lot, take breaks to stand up and walk around whenever possible. Sitting for prolonged periods compresses the spine and may cause the need for a back pain chiropractor. Take the stairs, walk to the bathroom on another floor, and go on errands around the office to get moving.

At nighttime, avoid sleeping on your stomach. Stomach sleepers have to twist their head to the side, putting pressure on the neck. Instead, sleep on your back or your side. If you sleep on your back, place pillows under your knees to maintain the natural curvature of your spine. Side sleepers should place a pillow between the knees for the same reason.

Use Caution When Exercising

If you lift weights improperly, you risk hurting yourself. Other athletic activities also put you at risk for injury. It’s important to warm up and stretch before exercising. After you’re done, cool down with a walk or more stretching. When lifting, even if it’s not at the gym, use your legs and don’t twist your torso.

Developing your core can offset back pain. The stronger your abdominal muscles are, the less your shoulders and spine have to work to support your body.

Achieve a Healthy Weight

Many people suffer from poor posture and discomfort due to obesity. Even being a few pounds overweight can cause severe pain for some people. If you do suffer from spinal discomfort, visit a back pain chiropractor in Bozeman to correct subluxations. This can relieve your pain, although the best way to fight back against the discomfort is by achieving a healthy weight.

Visit a Back Pain Chiropractor at Reza Chiropractic Clinic

If you are suffering from long-term spinal discomfort, a back pain chiropractor can help you find relief. Reza Chiropractic Clinic in Bozeman offers long-lasting solutions for spinal problems. We also help patients with nutritional counseling, corrective exercises, and personal training. To schedule an appointment, call us today at (406) 920-1807 or contact us online.