Lower back pain can disrupt your life. Back pain can affect anyone, whether you are young or old, and it can be debiltating, leading to other issues in the body. By visiting a chiropractor at the best chiropractic clinic in downtown St. Petersburg, you can find pain relief that targets the source of the discomfort, not just the symptoms.
Pain is a sign that something isn’t right, so visiting a chiropractor can get to the bottom of the source of the pain.
Visit a Chiropractor for Spinal Adjustments
Spinal adjustments are an effective way to realign the spine and provide relief to the nervous system. Often, pain is caused when the nervous system is out of whack. Perhaps a nerve is being pinched, or a slipped disc in the spine is pushing up against the nerves. These can lead to pain throughout the body, but especially the lower back. The best chiropractic clinic in the downtown St. Petersburg area can help you find relief with gentle-yet-forceful, controlled manipulation of the spine. These adjustments correct any abnormal curvature of the spine, spinal problems like herniated discs, and more.
Exercises to Relieve Lower Back Pain
In addition to spinal adjustments, a chiropractor at the best chiropractic clinic in downtown St. Petersburg can prescribe certain exercises to help you strengthen your back muscles and promote spinal health. With stronger muscles, you can help prevent lower back pain. Stretching and developing the core is essential for spinal health, so do some stretches such as ‘cat’ and ‘cow’ yoga poses. Another good yoga pose for backs is downward dog pose. Extended seated stretches can also help loosen up the back muscles.
For exercises, physical therapy under the guidance of a medical professional is the best way to develop a strong back and powerful core. The most important part of any routine is consistency. And use caution not to cause any injuries while exercising or stretching; injuries may just make the pain worse.
Visit the Best Chiropractic Clinic in Downtown St. Petersburg for Care
If you suffer from lower back pain or any other type of back, neck, or shoulder pain, visit the best chiropractic clinic in Downtown St. Petersburg. At Reza Chiropractic, we make sure our clients get the care and attention they need to overcome pain in their daily lives. To schedule an appointment with a chiropractor, call us today at (727) 526-7700 or contact us online.